Calories in Panera Bread 1/2 mediteranean veggie sandwich

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 mediteranean veggie sandwich

Amount Per 0.5 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 700mg 29%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 15 g
  • Cal: 14.5 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (18.6%)
  • Protein (15.2%)
Panera Bread 1/2 mediteranean veggie sandwich Good and Bad Points
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