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05. wild scallion (wheat)

Calories in Roly Poly 05. wild scallion (wheat)

Serving size

287Calories

Full Roly Poly Menu Nutrition

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Amount Per 0.5 sandwich
Calories	287 Kcal (1202 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Saturated Fat	3.7g	19%
Cholesterol	16.4mg	5%
Sodium	451mg	19%
Total Carbs	29.8g	10%
Dietary Fiber	4.8g	19%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 120 g

Cal: 14.4 %
Fat: 18.3 %
Carb: 9.9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (42.9%)
Protein (9.5%)

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