Calories in Yeo Valley 0 fat yogourt

Serving size

323Calories

All Yeo Valley Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	323 Kcal (1352 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Potassium	282mg	6%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	8.4mg	14%
Vitamin A	2.2mg	73%
Iron	2.2mg	12%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 100 g

Cal: 16.2 %
Fat: 9.2 %
Carb: 18 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (17.6%)
Protein (11.8%)

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Yeo Valley 0 fat yogourt Good and Bad Points

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