Directions:
- Start a few hours before you'd like the drinks, by freezing the cubed watermelon.
- When you're ready to mix the drinks, squeeze the lime juice into a blender.
- Add the frozen watermelon cubes, icing sugar and rum.
- Blend until smooth and frothy.
- Pour into two glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.47 Kcal (814 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 24.73mg | 1% | |
| Potassium | 218.32mg | 5% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 10.23mg | 1% | |
| Potassium | 90.27mg | 5% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 4.89g | 47% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 9.1mg | 37% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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