Ingredients:
- 11/2 tbsp chopped fresh ginger root chicken marinade
- 1 cup soy sauce chicken marinade
- 1/4 cup pineapple juice chicken marinade
- 1 cup pineapple juice glaze
- 2 tbsp cornstarch glaze
Directions:
- Chicken:
- Marinate in sauce at least 6 hours or preferable over night. This marinade is sufficient for 2 pounds of meat. Bake chicken until mostly cooked at 325 degrees then place on grill to finish off.
- Glaze:
- In a 2 quart sauce pan on grill rack or medium high heat on stove, bring honey, mustard, pineapple juice to a boil. In a cup blend cornstarch with 1/4 cup water until smooth. Add to honey mixture stirring constantly until thickened. Brush over grilling chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.73 Kcal (351 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 59.89mg | 2% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.01g | 16% | |
| Iron | 14.8mg | 82% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 177.9 Kcal (745 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 6% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 5% | |
| Sodium | 127.24mg | 2% | |
| Total Carbs | 8.57g | 1% | |
| Sugars | 5.34g | 10% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 17.01g | 16% | |
| Iron | 31.4mg | 82% | |
| Calcium | 7.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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