Recipe

A A A

• 1 (12 oz) package whole wheat spiral pasta or 1 (12 oz) package kamut , spirals
• 2 tbsp olive oil
• 1 1/2 lbs chicken breast tenders , cut into bite-sized pieces
• 4 garlic cloves, minced
• 1/2 cup white wine
• 1/2 tsp salt
• 1/4 tsp fresh ground black pepper
• 2 (15 oz) cans artichokes, quarters rinsed, drained, and finely chopped
• 1/2 cup grated parmigiano-reggiano cheese
• 1/3 cup finely chopped fresh basil
• chopped fresh basil (optional)

• 1 Cook pasta according to package directions, omitting salt and fat.
• 2 Meanwhile, heat oil in a large skillet over medium-high heat.
• 3 Add chicken to pan; sauté 2 minutes or until browned.
• 4 Add garlic; sauté 1 minute.
• 5 Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done.
• 6 Remove from heat; stir in cheese and 1/3 cup basil.
• 7 Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil.