1. thaw frozen shrimp overnight in fridge. Mix 2 sauces together. spray a non-stick skillet with cooking spray. over medium heat cook garlic, sliced scallions, celery and carrots for 2 minutes. Add mushrooms and coarsely chopped bell pepper, stirfry 2 more minutes. add shrimp and sauce, and heat for 2 or 3 minutes until fully heated. Serve over rice, noodles or pasta.