Directions:
- Fill a shaker with crushed ice.
- Add the ingredients in order as above.
- Shake for 10 to 12 sec.
- Pour over ice in a pina colada glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 70.88mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 9% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 142.98mg | 2% | |
| Total Carbs | 14.71g | 2% | |
| Sugars | 6.98g | 14% | |
| Dietary Fiber | 3.86g | 8% | |
| Protein | 3.07g | 3% | |
| Vitamin C | 35.7mg | 30% | |
| Iron | 2.4mg | 6% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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