3 zen chili Recipes

arborio rice, frozen green peas , cooked until tender, kidney beans or 1 (15 oz) can chickpeas, drained and rinsed, corn niblets, drained, tuna, drained and flaked, fresh parsley, chopped, red onion, minced (or any type of sweeter onion, like vidalia), celery, chopped, dill pickles, chopped, golden raisin, chopped, extra virgin olive oil, fresh lime juice, sweet chili sauce, honey, balsamic vinegar, ginger, freshly-grated, dijon mustard, salt and pepper, to taste

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs