4 zen chicken Recipes

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

white rice or 1 cup brown rice, chicken stock, orange , zest of, orange , juice of, extra-virgin olive oil, boneless skinless chicken breasts, cut into bite-size pieces, salt, pepper, red bell pepper, cut into bite-size pieces, green bell pepper, cut into bite-size pieces, garlic cloves, minced, grated fresh ginger (1-inch piece), red onion, cut into bite-size pieces, butter, all-purpose flour, zinfandel, tamari, chinese five spice powder, scallions , sliced on the bias

boneless chicken breasts, unsalted butter, dry white wine, ginger, sliced, marinated, lemons , juice of, parsley, finely chopped