3 yummy spicy bell Recipes

raw shrimp, carrot, chopped (or shredded ), red bell pepper, thinly sliced, cucumber, thinly sliced, imitation crabmeat , torn apart, bow tie pasta , cooked al dente, mayonnaise, lemon juice, spicy brown mustard, sugar, garlic cloves, minced, red pepper flakes, dill , to taste, fresh cracked pepper , to taste, sea salt , to taste

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)