3 yummy breakfast bars Recipes

swiss cheese, shredded, monterey jack cheese, shredded, ham, chopped, fresh mushrooms, sliced, mex-corn, well drained, eggs, milk, salt and pepper to taste, pillsbury crescent rolls, paprika

coconut oil , or as needed, rolled oats, sliced almonds, chopped walnuts, sunflower seeds, unsweetened coconut flakes, ground cinnamon (optional), raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, sea salt, vanilla extract