4 your strawberry muffins Recipes

flour (1 cup), oat flour (none ), whole wheat flour, sugar (1/2 cup), baking soda, egg, egg white (two eggs total), low-fat plain yogurt, smart balance butter spread, melted (1/4 cup butter), vanilla, strawberry, chopped

canola oil, milk, egg, unsweetened applesauce, white flour (eg. nutri blend) or 2 cups bran-rich flour (eg. nutri blend), sugar, baking powder, cinnamon, salt, strawberry jam (or your preferred jam)

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted