4 yogurt walnut wild Recipes

fresh or frozen blueberries, thawed, nonfat greek-style yogurt, dark-chocolate chips, oat granola, chopped walnuts

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

brown rice, wild rice, head of savoy cabbage, cored, whole milk yogurt, garlic cloves, minced, salt and freshly ground pepper, unsalted butter, cremini or white mushrooms, thickly sliced, fresh lemon juice, shallots, minced, chopped dill, chopped canned tomatoes, drained, tomato paste, walnuts, lightly toasted and coarsely chopped