3 yogurt then you Recipes

plain greek yogurt, pure pomegranate juice, sugar, fresh ground black pepper, romaine lettuce, shredded, purple cabbage, shredded (you can often find pre-shredded cabbage with the bagged lettuces in the grocery store), grapefruit, sliced in half and then segmented (as if you were preparing to eat it with a spoon), avocado, chopped, salt and pepper, to taste

skim milk, nonfat dry milk powder (optional but definately use with skim milk!), plain yogurt (with live active cultures, check labels. most yogurt has them), sugar, vanilla extract