3 wolfert Recipes

fine grain bulgar wheat, scallions, finely sliced, fresh mint leaves, shredded, fresh sorrel leaf, shredded (optional), flat leaf parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, fresh ground black pepper, cayenne pepper, allspice, cinnamon, nutmeg, extra virgin olive oil, fresh lemon juice, salt, tomatoes, peeled, seeded and chopped

dried garbanzo beans , soaked overnight, kosher salt, divided, garlic cloves, peeled, tahini, fresh lemon juice, and more to taste, cayenne or hot hungarian paprika, chopped parsley, olive oil