3 wok your Recipes

boneless pork loin, thinly sliced, ground ginger, garlic powder, canola oil, frozen stir-fry vegetable blend, thawed, frozen pea pods, thawed, tomato, cut into wedges, cornstarch, water, reduced-sodium soy sauce, cooked rice or chow mein noodles

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick