4 wise curried Recipes

cauliflower florets, lite olive oil, onion, chopped, garlic, chopped, fresh ginger, grated, curry powder, fresh tomato, peeled & chopped, salt (optional)

canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, gingerroot, minced, curry powder, ground cumin, cauliflower florets, diced tomatoes, undrained (no-salt added), chickpeas, rinsed (no-salt added), water, cilantro, chopped, miracle whip calorie-wise , dressing

chicken breasts (cut into thirds length-wise), salt (kosher), fresh ground pepper, minced garlic, canola oil, plain yogurt, curry powder, tomato paste, water or 2 oz vegetable stock, honey, red pepper flakes, ground ginger (but freshly grated is better ), minced garlic, chopped cilantro leaf (fresh )