3 wholemeal sandwiches egg Recipes

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

hard-boiled eggs, peeled, mayonnaise (best quality or homemade ), salt and pepper, to taste, tabasco sauce , to taste, watercress, washed, stems removed, chopped fresh chives, very fresh bread (use firm white or wholemeal bread, sliced very thin), chopped fresh parsley