4 whole mustard packets Recipes

by 18 in.) frozen banana leaf (optional; see notes ), whole salmon fillet (2 1/2 lb.), chopped fresh cilantro, minced fresh thyme leaves or 3/4 tsp dried thyme, minced fresh oregano leaves or 3/4 tsp dried oregano, shelled cooked crab, mayonnaise, dijon mustard, yellow crookneck squash (8 oz. total ), red bell pepper (8 oz.), dry white wine or water, olive oil, salt, pepper

boneless skinless chicken breasts (1 1/4-1 1/2 lb), whole grain mustard, zucchini, thinly sliced, sweet banana peppers , cut into 1-inch pieces, shallots, thinly sliced, halved cherry tomatoes, extra virgin olive oil, dried thyme, salt, fresh ground pepper

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper