5 whistles oil Recipes

chopped onion, garlic cloves, minced, cooking oil, lean ground chuck, beef broth, tomato sauce, rotel tomatoes & chilies, drained, uncooked old fashioned oats, salt, sugar, chili powder, red pepper flakes, ground cumin, canned pinto beans, drained, saltine crackers (optional), grated cheese (optional), hot pepper sauce (optional)

whole wheat rotini, uncooked, orange juice, hoisin sauce, reduced sodium soy sauce, cornstarch, gingerroot, grated, toasted sesame oil, minced garlic, crushed red pepper flakes, boneless skinless chicken breasts , cut into strips, broccoli florets, mushrooms, halved, red bell pepper , cut into strips, frozen green pea, green onion, coarsely chopped, fresh basil leaves, coarsely chopped

russet potatoes, salt, salt , to taste, fresh ground black pepper, extra virgin olive oil, garlic scapes, sliced (whistles)

dark raisin (i ve also subbed currants and dried prunes), crusty bread (i used day old french bread), olive oil, pine nuts, organic beet leaves, washed, stalks removed, chopped, allspice (my addition), garlic cloves, peeled and minced or 2 stalks garlic, whistles chopped small, salt & freshly ground black pepper, to taste