3 whistle chili Recipes

chopped onion, garlic cloves, minced, cooking oil, lean ground chuck, beef broth, tomato sauce, rotel tomatoes & chilies, drained, uncooked old fashioned oats, salt, sugar, chili powder, red pepper flakes, ground cumin, canned pinto beans, drained, saltine crackers (optional), grated cheese (optional), hot pepper sauce (optional)

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper