3 wheat zing Recipes

black beans or 15 oz pinto beans, rinsed & drained, prepared salsa, chopped pickled jalapeno pepper (more if you like the extra zing), ground cumin, ripe avocado, pitted, minced red onions, lime juice, whole wheat baguette (16-inch-20-inch long), shredded green cabbage, salt , if needed

water, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed