3 warm two salad Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

arugula, coarsely torn curly endive, extra-virgin olive oil, divided, granny smith apples, peeled, cored, cut into 1/2-inch dice, sliced shallots, steamed chestnuts (from two 7.25-oz jars), coarsely chopped, red wine vinegar, walnut oil