3 warm salad seared chops fresh Recipes

lamb loin chops, 1 to 1-1/4 inches thick, salt and pepper, garlic cloves, minced, fresh oregano, chopped, olive oil, vegetable stock, balsamic vinegar, fresh mint leaves, chopped, asparagus , ends discarded, red onion, sliced, feta cheese, crumbled, pitted and sliced kalamata olives

sanddab fillets (sole or flounder fillets may be substituted), white wine, garlic clove, minced, olive oil, fresh-squeezed lemon juice, flour, salt, fresh cracked peppercorns , medium-fine grind (pink, green, and black), coarsely chopped fresh herbs, rinsed and completely dry (dill, thyme, basil, chives, parsley), butter, grilled or roasted tomatoes, see recipe, extra virgin olive oil, plus extra for basting tomatoes, fresh arugula, rinsed, with stems removed, diced sweet tri-colored bell peppers, balsamic vinegar, honey, salt and pepper, lemon, thinly sliced