6 wake cups Recipes

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

wonton wrappers, eggs, garlic powder, salt, tomato, seeded and chopped, drops hot pepper sauce

dry french bread, cut into 3/4-inch cubes (4 cups), shredded cheddar cheese, bacon (crisp-cooked, drained, crumbled) or 4 slices turkey (crisp-cooked, drained, crumbled) or 1 cup diced cooked ham, milk, eggs, lightly beaten, snipped fresh italian parsley (flat-leaf ), mustard, ground black pepper, onion powder