4 waist Recipes

eggs, room temp and separated, fresh chives, chopped, green bell pepper, chopped, yellow onion, chopped, low fat cottage cheese, small curd, drained well, salt and pepper, to taste, butter-flavored cooking spray

tequila, fresh lime juice, lime seltzer water, splenda sugar substitute, ice (lots)

pasta shells, olive oil, ground chicken, baby portabella mushrooms, sliced, sliced red bell pepper , strips, sliced yellow bell pepper , strips, chopped onion, garlic clove, minced, tomato sauce, chopped fresh flat-leaf parsley, dried basil leaves, fresh ground black pepper , to taste, salt , to taste, grated parmesan cheese