4 vieja old Recipes

flank steak, cube chicken broth, vegetable oil, onion, large sliced, green pepper, large seeded and sliced, tomato sauce, garlic, crushed, salt, accent, bay leaf, dry sherry wine, pimientos, green peas

chicken meat from the stock, cut into medium size pieces, carrots from the stock (or fresh if not available), chickpeas , either from the stock or 1 1/2 cups canned, onion, cayenne pepper, bay leaf, potatoes, chopped into 1-inch cubes, garlic cloves, minced, sized tomatoes, green pepper (or red ), dried parsley (if you have fresh even better!), oil (for frying ), salt, pepper, tomato sauce (optional)

beef chuck , marbled with fat, green pepper, roughly chopped, red pepper, chopped, extra large vidalia onion, chopped, garlic, minced, roasted garlic, crushed tomatoes, ground cumin, thyme, red wine, bay leaf, olive oil, flour, salt and pepper, plantain cups, recipe follows, green plantain , cut into 2 inch pieces, canola oil, salt, tostonera or 2 mini muffin pans (not silicone), paper towels