3 very cal oat Recipes
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bananas, mashed, quick-cooking oats, applesauce, skim milk and2 Morebananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract30 min, 6 ingredients -
Very Low Calorie Brownies
unbleached flour , plus, unbleached flour, oat bran and8 Moreunbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)25 min, 11 ingredients
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