3 very cal brownies Recipes

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)