4 vegetarian sauce for spaghetti squash Recipes

olive oil cooking spray, cottage cheese, eggs, shredded mozzarella cheese, salt, spaghetti squash - peeled, seeded, and sliced 1/4 inch thick, prepared spaghetti sauce, grated parmesan cheese

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

lasagna noodles, spaghetti sauce, fage greek plain yogurt, red bell peppers (either fresh or canned), fresh spinach, parmesan cheese, mozzarella cheese, garlic (to your taste , we like lots so we add lots!), zucchini, yellow squash, carrots