4 vegetarian ever Recipes

boca brand soy crumbles, eggs, slightly beaten, italian style breadcrumbs, minced garlic cloves, grated parmesan cheese, your favorite dried italian herb seasoning (i used oregano 1 tsp parsley 1 tsp basil), fennel seed

olive oil, carrots, diced, onions, diced, salt, zucchini, diced, jalapeno pepper, diced, red bell peppers or 1 yellow bell peppers or 1 green bell pepper, diced, chili peppers, diced, garlic cloves, minced, cumin, cocoa powder, dried ancho chile powder, sriracha sauce, black pepper, coriander, dried oregano, cayenne, brown sugar, vegetable broth, espresso, dark beer, black beans, kidney beans, tomato paste, diced tomatoes (i like fire roasted)

onion, diced, green pepper, diced, matchstick-cut carrots, sliced mushrooms, crushed tomatoes (italian with herbs is good), kidney beans, undrained, chili seasoning mix (less if you don tsp like it too spicy), crushed pineapple , juice and all