4 vegetables aromatic herbs Recipes

skinned, boned chicken breast halves, salt, grated lemon rind, fresh lemon juice, vegetable cooking spray, chopped onion, minced garlic, peeled, grated gingerroot, cinnamon, ground cardamom, vegetable oil, cumin seeds, coriander seeds, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro

boneless skinless chicken breast halves, salt, grated fresh lemon rind, fresh lemon juice, chopped onions, minced garlic, peeled grated gingerroot, ground cardamom, cinnamon, vegetable oil, cumin seed, coriander seed, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer