5 vegan bowl Recipes

seitan, cut into chunks, carrots, peeled and cut diagonally into 1/4 inch slices, broccoli, soba noodles, tamari, teriyaki sauce, vegetable oil

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

all-purpose flour, salt, baking powder, granulated sugar, cocoa, cold water, vegetable oil, applesauce