4 unprocessed spice Recipes

unprocessed oat bran, brown sugar, all-purpose flour, baking powder, pumpkin pie spice, salt, mashed pumpkin, , cooked, skim milk, egg whites, lightly beaten, vegetable oil, vegetable oil cooking spray

dried apricot (135g/4 1/2oz roughly chopped ), sultana (85g/2 3/4oz), unsweetened apple juice (low gi 250ml/8fl oz), self-raising flour (stone ground 360g/12 oz), baking powder, mixed spice, oat bran (unprocessed 70g/2 1/4oz), brown sugar (or low-calorie sweetner suitable for baking), eggs (lightly beaten ), buttermilk (250ml/8fl oz), olive oil, mashed banana (just ripe 240g/7 2/3oz)

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray