8 tuscan and barley Recipes

chopped walnuts, navel orange, olive oil, salt, cooked pearl barley, fennel bulb, thinly sliced (about 1 cup) and 2 tbsp chopped fennel fronds, sliced sun-dried tomatoes , packed in water

pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped

olive oil, pancetta, finely chopped, onion, chopped, carrot, chopped, stalk celery, chopped, fennel bulb, diced, dried beans , soaked overnight and drained (cranberry, cannellini, white kidney, or great northern beans), garlic cloves, minced, fresh rosemary, fresh sage, fresh thyme, pearl barley, salt, fresh ground black pepper, extra-virgin olive oil, parmesan cheese , curls

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional

olive oil, chopped onion, chopped fresh rosemary, chopped escarole, salt, black pepper, water, canned cannellini beans or other white beans, drained, uncooked pearl barley, beef-flavored bouillon cube

red bartlett pears, ripe but firm, cored and cut into 3/4 -inch cubes (about 1 1/2 lb), olive oil, divided, thyme, chopped, divided, kosher salt, black pepper, freshly ground (to taste), prosciutto, thinly sliced, sugar, pearl barley, onion, thinly sliced, dry white wine, tuscan kale, stemmed and roughly chopped , about 8 cups, lemon juice, butter, hazelnuts, coarsely chopped, toasted and peeled (optional)