3 tuna with vegetables and linguine Recipes

salt and pepper, linguine, unsalted butter, all-purpose flour, milk, warmed, vegetable oil, garlic, minced, mushrooms, sliced (about 1 1/2 cups), onion, chopped, ribs celery, thinly sliced, crushed red pepper, water-packed tuna, drained, fresh parsley , optional

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese