6 tri vegetarian peppers Recipes

coarsely chopped red or other waxy potatoes, peeled and coarsely chopped parsnip, fresh broccoli and/or cauliflower florets, butter or margarine, divided, all-purpose flour, nestle carnation evaporated fat free milk, maggi vegetarian vegetable flavor bouillon cube, ground white pepper, seasoned dry bread crumbs

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

white beans, rinsed and drained, olive oil, yellow onions or 1 large yellow onion, finely chopped, carrots, peeled and chopped, celery, finely chopped, garlic cloves, minced, minced fresh rosemary (if fresh is not available, try 1/2 to 1 tsp ground, dried rosemary), vegetable stock (to save time, use vegetarian bullion cubes), fresh ground black pepper, fresh grated parmesan cheese, chopped fresh parsley

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt