4 tofu spinach summer Recipes

firm tofu, grapeseed or olive oil, divided, garlic cloves, minced, toasted sesame oil, soy sauce, loosely packed large (not baby) spinach leaves, stemmed, shiitake mushrooms, stems removed, caps sliced, green onions, sliced, leaves and tender stems from 1/2 bunch mint, leaves and tender stems from 1/2 bunch cilantro, rice paper wrappers (8 in. diameter)

lean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles

spinach farfalle pasta, canola oil, firm silken tofu, drained and diced, honey, dijon mustard, dry mustard, old bay seasoning, kosher salt, freshly ground black pepper to taste, ears fresh sweet white corn , cut from the cob, nutritional yeast