3 tofu avocado dip chips Recipes

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

avocado, ripe, firm tofu, garlic cloves, bell pepper, green onions, fresh parsley, chopped, curry powder, oregano, thyme, pepper, hot sauce, lime , juice of, lemon , juice of, tortilla chips, for dipping