3 timbale cups Recipes

canned tomatoes or 3 1/2 cups fresh tomatoes or 3 1/2 cups tomato sauce, sweet corn, water, salt, pepper, onions, brown sugar, eggs, cracker crumb, butter, cornstarch, milk, grated cheese, salt, dry mustard, paprika, cumin

broccoli (about 3.5 cups), bay leaf, fat-free ricotta cheese or 1/3 cup part-skim ricotta cheese, egg whites, dried rosemary, salt