4 tex lower Recipes

  • Tex-Mex Chicken Soup
    extra-virgin olive oil, chopped onion and
    16 More
    extra-virgin olive oil, chopped onion, garlic cloves, minced, red bell pepper, chopped, jalapeno, seeded and minced, chili powder, crushed red pepper, salt, ground cumin, black pepper, shredded rotisserie chicken, frozen whole-kernel corn, lower-sodium chicken broth, tomatoes, chopped, no-salt-added black beans, rinsed and drained, chopped fresh cilantro, queso fresco, crumbled, lime wedges
    18 ingredients
  • Tex-mex Couscous Pilaf
    olive oil, chopped shallots, uncooked couscous and
    5 More
    olive oil, chopped shallots, uncooked couscous, canned diced tomatoes with chiles, fat-free , lower-sodium chicken broth, frozen corn, lime juice, chopped fresh cilantro
    16 min, 8 ingredients
  • Tex-Mex Tostadas (Lower Fat)
    fat free tortillas, green bell pepper, sliced and
    9 More
    fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream
    30 min, 12 ingredients




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