3 tetrazinni Recipes

whole wheat pasta,uncooked (capellini), smart balance 67, flour,plain, milk 1, chicken broth, turkey ,dark meat,chopped, sweet peas, baby and butter sauce,green giant, parmesan cheese, grated, onions, finely chopped, white pepper

cubed ham, minced garlic, yellow onion (i like it bec its sweeter), crushed red pepper flakes (taken from the pizza guy) (optional), cream cheese (can sub sour cream or omit all together), cream of chicken soup, milk (to consistency you like), butter