4 tenderloin bed and Recipes

fresh thyme or 2 tsp dried thyme, cracked black pepper or 1 1/2 tsp fresh ground pepper, salt, pork tenderloin or 2 small, olive oil, red bell pepper, sliced long, orange bell pepper, sliced long, yellow squash , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, zucchini , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, green onions, cut into 1 inch lengths, garlic, sliced thin, black beans, rinsed and drained, stewed tomatoes (unseasoned)

paprika, chopped fresh rosemary, salt, black pepper, pork tenderloin, trimmed, olive oil, chopped red onion, very thin slices prosciutto , cut into thin strips, garlic clove, minced, fresh spinach, water, sherry vinegar, honey, bottled piquillo peppers , cut into 1/4-inch strips

italian ef = http://www.foodterms.com/encyclopedia/breadcrumbs/index.html class= crosslink debug= 19 31 >bread crumbs, eyeball it, handful flat-leaf parsley, chopped, parmigiano-reggiano , a couple of handfuls, extra-virgin olive oil , eyeball it, plus some for drizzling, garlic, finely chopped, tenderloin steaks, 1 inch thick , cut into bite sized pieces, salt and pepper, arugula, chopped, lemon, juiced, spicy crab and vermicelli, recipe follows