4 tasty lite Recipes

tri-color rotini pasta, roma (plum) tomatoes, quartered, cucumber, quartered and sliced, green bell pepper, minced, red onion, minced, sliced black olives, zesty lite italian-style salad dressing , or to taste, bacon bits, dried cranberries , or to taste

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

sized ) potatoes, x cup of milk (full cream or lite), x tsp of chives (tube of chives available in fruit-and-veg section of any supermarket), x cup of shredded tasty cheese, x tsp of minced garlic, pepper to taste, chicken salt to taste