3 tangy herb dip Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

plain yogurt, crumbled feta cheese, olive oil, garlic clove, minced, minced fresh parsley, dried oregano, salt, pepper, baked pita chips and/or assorted fresh vegetables