7 swordfish pineapple rice Recipes

rice vinegar, jalapeno pepper, seeded and chopped, olive oil, lemon juice, grated lemon peel, chili powder, crushed red pepper flakes, cayenne pepper, swordfish steaks , cut into 1-inch pieces, fresh pineapple, peeled and cut into 1-inch pieces, green peppers , cut into 1-inch pieces

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

soy sauce, dry sake, sugar, garlic chili paste, ono , swordfish, or wahoo fillets 6 oz. each