4 swedish meatballs made Recipes

ground turkey (7% lean), egg, breadcrumbs, salt, milk, lemon pepper seasoning, paprika, nutmeg, chopped parsley, onion flakes, chicken broth, home made white sauce, hot cooked egg noodles

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

dried noodles or 8 oz pasta, of choice, white cheese sauce (like ragu three cheese sauce, or any other brand), pre-made meatballs (you can buy them at wal-mart or or your favorite grocery store -), salt (i use garlic and seasoned plus a bit of dried parsley) or 1/4 tsp seasoning , plus whatever you like (i use garlic and seasoned plus a bit of dried parsley)