4 super version Recipes

white bread (very soft sliced bread with the crusts cut off), brown bread (very soft sliced bread with the crusts cut off), butter (tastes better than margarine but make sure you soften it first), ketchup (can use reduced sugar version), mayonnaise (a good quality 1 with whole eggs), ham (lean, can be smoked), gouda cheese (can use other yellow cheese but please not processed cheese slices!)

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

ground beef (a little extra for you carnivores), frenches chili-o mix seasoning (add an extra packet for a spicy version!), tomato sauce (as spicy as you like), diced tomatoes, brooks chili hot kidney beans, shredded cheese , onion, sour cream, oyster crackes and whatever else you like for topping, freeze left overs and use for chili mac or chili dogs