5 sugar fat pots creme Recipes

egg, sugar, salt, low-fat milk, semisweet chocolate morsel, vanilla

part-skim ricotta cheese or 15 oz fat-free ricotta cheese, sugar, cocoa , preferably dutch process, coffee liqueur, instant espresso powder, vanilla extract, fat-free half-and-half , more as needed to give desired consistency

whipping cream, crushed cardamom pods or 1 tsp bruised cardamom seed, peeled fresh ginger, chocolate, finely chopped (semisweet or bittersweet), reduced-fat milk, sugar, egg, egg yolks, vanilla extract, cream (to garnish ) (optional), crystallized ginger (to garnish ) (optional)

low-fat milk, divided, white chocolate, melted, sugar, salt, egg white, eggs, vanilla extract, sliced strawberries, fresh raspberries, blueberries, blackberries